In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to start! Your host, Rae, covers the topics of:How to listen to signs from the Universe and interpret your own symbols How to communicate with your spirit team, angels, and guidesWhat to do when things feel like they aren't going according to "plan"Why moving your body is not important for being in flowHow to create a habit that grounds you and allows you to flourish in your lifeDive deeper into breathwork with Breathe Easy: How to Start Your Own Breathwork Practice for FREE.Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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