In today’s episode, your host Rae guides you through an integrative breathwork practice designed to help you connect with your higher self and regulate your nervous system. This session is perfect for moments when you need:✨ A shift in perspective, mindset, or energy✨ A quick reset through deep breathing and embodiment✨ A stronger connection to your authentic self✨ Relief from stress, anxiety, and emotional tension✨ A moment to ground yourself and feel alignedReturn to this episode anytime you need a breathwork practice for clarity, calm, and inner wisdom.The mantra for today's practice is: I am connected to and trust my highest self.The breath pattern for today's practice includes:(2-minutes) of the Bliss Breath. Forced exhale through the nose, natural inhale.Top Hold(3-minutes) of the Tri-Active Breath. All through the mouth. Inhale into the belly, inhale into the chest, exhale through the mouthTop HoldMeditate***Do not participate in breathwork while driving***Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate Spotify Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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