Jess DeMarchis is a Life Coach and Therapist for high achieving women. She is originally from Philadelphia, PA and currently lives in Raleigh, NC. Jess and I have the IG algorithm to thank for our divine connection - we met for coffee when I was visiting NC for my Craniosacral course and the rest is history! In this episode, we talk to Jess about her journey from being a high school student wanting to engage in social justice to becoming a full-time coach and business owner through a decade of trials, triumphs and tribulations. We unfold topics such as goal-setting, trusting in the "bigger picture", finding an authentic label as a practitioner or professional and how to evoke self-compassion, especially when reflecting on periods of life where we might hold grief or shame.Jess can be contacted @jess_demarchis_coaching or found through her website. She also has her own podcast, which can be accessed here, Unlearn to Level Up.I have also included links to Krista Tippett's Self Compassion Work and the Talking Papers exercise, as per mentioned in the episode.

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