A 5-minute Heart Expansion Meditation

Soma Talk
10/06/2022 5 min Temporada 1 Episodio 4
A 5-minute Heart Expansion Meditation

Listen "A 5-minute Heart Expansion Meditation"

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Episode Synopsis

Here is a 5-minute heart expansion meditation to help uplift your energy and state of being. The best thing? You can do it from anywhere! Sitting, lying down, driving, walking, etc. Settle into breath, open up your heart and invite sensation into your body.

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