On this episode… I discuss the benefits of meal prepping for Solving Type 2 Diabetes. As part of my Week in Review, I share my time at Disney’s Vero Beach Resort. I also provide an update on my progress using Mounjaro, and review Type 2 Diabetes news articles.
Links from the show:
NEWS
The three colourful patches on your skin that could indicate diabetes
Doing This One Thing Before a Meal Can Reduce Insulin Spikes
Proper chewing may lower blood sugar in people with diabetes
Many people living in the ‘Diabetes Belt’ are plagued with medical debt

Meal Prepping

7 Benefits of Meal Prepping



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Click here to access the full episode transcript
Benefits of Meal Prepping for Solving Type 2 Diabetes
1. You’ll save time
2. You’ll save money
3. You can better manage your portion sizes
4. You might lower your stress levels
5. You’ll gain a new handy skill
6. You’ll create a better relationship with food
7. You’ll inspire others
Mounjaro Update
For my Mounjaro update this week, nothing too terribly interesting. I am still at the 7.5 milligrams. I am just over five months on Mounjaro and I’m holding steady at the 7.5 milligram level. I’ll be discussing that with my doctor here in a couple weeks. But I have a feeling it’s gonna continue to stay at the 7.5 milligram level.
I’m really not having any negative side effects. I’m having great A1C control now. I do need to, I think, start eating just a little bit more cuz I am still losing weight. like I reported here in the last three weeks, I lost about a pound of body fat, which, you know, I can afford to lose. It looks like I still have maybe up to six more pounds of fat to lose before I hit, the knot overweight range.
So six pounds until I’m not overweight. And then I think at that point that’s normal. That’s average weight. It’s not average in the US anymore. Most folks are overweight or obese. the majority of people are, so I’ll be leaving that gang in about six pounds. And at that point, I really don’t have a desire, I don’t think to lose any more weight than I’ve already lost.

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