One of the biggest struggles solo moms face is managing their health. Specifically, they struggle with weight issues that can lead to massive health problems. That's the reason I interview so many experts in health and wellbeing. To give solo moms various tools and strategies they need to manage their health.In this interview, Brooke Simonson shares her struggles with weight loss as well as strategies she developed for sustained weight maintenance. Brook talks about her 3 A's of successful weight loss in addition to how we can develop habits that put us on a path to getting and staying healthy.Takeaways:Shift your focus away from weight loss and move towards weight maintenanceDiet is not a one size fits allListen to your body to learn what may work for youUse evidenced-based information to guide you towards your goalsAwareness Attitude and AccountabilityConnect with Brooke: www.thehealthinvestment.com | IG: @thehealthinvestmentWatch SoloMoms! Talk TV on YouTubewebsite: www.solomomstalk.comIntro song from the single "Desperate" by Damien EllisonMentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire.
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I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at [email protected] or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

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