This week we are discussing How To Feel Better In Minutes. When we're hit with overwhelming feelings, sometimes we need an immediate solution. We don't have time to unpack it with a therapist or we don't have the energy to completely change our lifestyle, but we have a strong felt need. What are some easy and tangible ways to feel better within a matter of minutes? Today, we cover three main points:  How to feel better where you are. How to boost yourself emotionally. Responding to physical needs. We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Additional Resources: Full Show Notes  Download our Solo Parent App  Join a Solo Parent Group Learn more about Solo Parent Follow us on Instagram

Ver todos los episodios