Sole Talk

Por: Marybeth Hrim
In therapy "we talk". In life we "move". On "Sole Talk" we do both. with intention, insight, and heart. This poscast is a space for meaningful conversations about mental health, movement, aging with strength, dignity, and the deeper rhythms that shape our lives. Together we will explore how we care for our minds, our bodies, and our spirits. And how the way we move through the world reflects the way we live within ourselves. Wherever you are, this space is here for you to walk, reflect, and reconnect. It isn't just about wellness. It's about finding your own stride. Mind, Body, Spirit---In stride. #movement #stride #soletalk #mindbodyspirit #mentalhealth #wellness #fitness #balance #innerself #selfdiscovery #nutrition #holistichealth #physicalhealth #spirtitualhealth
55 episodios disponibles

Latest episodes of the podcast Sole Talk

After the Mask: Now What? — The Identity Hangover Nobody Talks About 05/01/2026
Reflect & Renew: Carrying Healthy Habits Forward After the Holidays 31/12/2025
Honoring Who You’ve Become: The Final Chapter of Unmasking & Be Yourself 29/12/2025
Reflect and Renew: Entering the New Year with Intention 24/12/2025
Unmasking Authenticity: Becoming Who You Already Are 22/12/2025
Holiday Connection: Embracing Presence Over Perfection 17/12/2025
Integrating authenticity into your daily life 15/12/2025
Holiday Harmony: Balancing Peace and Pressure 10/12/2025
Unmasking Creativity: Reclaiming Your True Self 08/12/2025
Embrace Joyful Movement: Finding Flow in Chaos 03/12/2025
Authentic Expression: A Journey to Self-Discovery 01/12/2025
Mindful Eating: Nourish Your Body, Embrace Self-Compassion 26/11/2025
Courage to be you 24/11/2025
The belief mindset: Rewiring Reality 26/04/2023
Coming back from illness and Injury 31/07/2023
Why We move 21/05/2025
Navigating the Holidays: Embrace Presence, Purpose, and Peace 19/11/2025
Healing from Within: The Deep Connection between Wellness and Self-Care 13/09/2023
The Science of Motivation: How to Spark Drive, Focus & Lasting Change 02/09/2025
The Comfort Zone of Pretending | Be Real, Belong, and Unmask Yourself 06/10/2025
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