Send us a textThis episode dives into the essential qualities that can guide individuals through their grieving journey, especially during holidays that amplify feelings of loss. We discuss nine practical tips for coping with grief throughout the year, encouraging listeners to embrace their emotions and seek support.• Trusting grief as a vital part of healing• Setting healthy boundaries and asserting limits• Focusing on controllable aspects of life amidst loss• Planning ahead to avoid needless anxiety• Allowing oneself to feel a range of emotions• Honoring the memory of loved ones in meaningful ways• Creating new traditions that fit the current phase of life• Acts of kindness as a touching way to cope• Seeking help and building a support networkPlease reach out with any questions or thoughts about grief support! I’m always here to listen.As you listen, consider sending me your thoughts and questions on grief, both spiritual and practical, so we can walk this path together.SPIRITUAL DIRECTION WHILE GRIEVING IS AVAILABLE FREE OF CHARGEYou can reach us at: [email protected] to arrange personal spiritual direction and for questions and concerns.Music and sound effects today by:   via Pixabay

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