This episode Mar, Cally and Andi answer a listener question regarding how exactly we have left unhealthy friendships in our past and what to look for when it's time to walk away. We talk about red flags and warning signs in friendships. We talk about how we have personally let go of some friendships. And we offer any advice we can when it comes to looking out for yourself and learning how to be okay with letting go of toxic relationships. We touch back on adult relationships and how important it is to be upfront, honest, and communicate within your friendships. We touch a bit on social media and how to use it in a healthier way. 
We point out the Ultimate Health Podcast episode on energy vampires. 
Please send us more comments and questions like these and we would absolutely love to answer them and offer our advice on how to handle them. We appreciate every single one of you for listening and supporting what we love to do! 

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