In this episode I talk about Seasonal Depression-- sometimes referred to as SAD (Seasonal Affective Disorder)-- and my personal experience with it.

Key parts:
7:54 Mayo Clinic symptoms

Listlessness
Losing interest in activities you once enjoyed
Carb intake
Feeling hopeless, worthless, or guilty
Not wanting to live

13:37 Other thoughts

Happiness makes me sad
The cycle of stress eating
Lacking motivation
There’s nowhere near that’s far enough away
It took all of me to get here.
Why won’t you ask if I’m okay?
There's NOone to talk to

Whether you can relate and receive validation from this, or are just interested to understand this struggle more, I hope this episode is helpful. To sunny days!... 🙇🏻‍♀️

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