About our guest Guest: Amanda Whittaker Fitness and Diet coach specialized in creating sustainable wellness routine with clients How to find her: Instagram About the episode In this conversation with Amanda, we explore the themes of wellness, reinvention, and the importance of nutrition. Amanda shares her personal journey from being a dancer, to lawyer to wellness coaching, emphasizing the power of self-discovery and embracing change. They discuss the significance of maintaining a balanced approach to health, the role of social media in shaping wellness narratives, and the importance of community in the wellness journey. We talked about the need for tools to cope with anxiety and the impact of nutrition on emotional well-being. 00:00 Introduction to Amanda Whittaker and Her Journey 01:54 Reinventing Oneself Through Yoga and Wellness 04:52 The Challenges of Full-Time Teaching and Career Shifts 07:45 Embracing Change: The Journey to Gray Hair 10:29 Finding Alignment and Commitment in Self-Discovery 13:22 Coping with External Judgments and Setting Boundaries 16:27 Building a Toolbox for Mental Health and Wellness 19:22 Creating a Personalized Wellness Approach 22:26 The Importance of Holistic Wellness and Long-Term Goals 24:57 Navigating Authenticity in Content Creation 28:13 Mindfulness in Social Media Consumption 32:08 Plant-Based Living: A Personal Journey 37:51 The Emotional Connection to Nutrition 40:55 Defining Soft Power: Feminine Energy with Backbone 46:38 Embracing Change and Technology in Wellness Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

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