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Listen "Veteran Support: How Can We Step Up? with Sara Wilkinson EP 14"
Episode Synopsis
How can I support veterans in my community?How can we create more open and supportive conversations about mental health and suicide?Sara Wilkinson, Gold Star Spouse, and founder of The Step Up Foundation, shares her profound journey of love, loss, and resilience after her husband, Chad Wilkinson, tragic death. Sara's remarkable story takes us through the transformative power of human connections, her mission to change the language of loss, raising awareness for the reason behind military suicide, and the inspiring work of The Step Up Foundation in honoring veterans. Listen in as we discover how we can actively contribute to breaking stigmas, fostering authentic connections, and supporting our veterans in their time of need.In this episode we chat about:Sara's Story: Finding Hope and Healing After Tragic Loss (02:16)Coping with Trauma and Rediscovering Identity (08:02)Transforming the Language of Loss (16:25)The Power of Step Up: A Tribute to Chad and Veterans (22:58)What can I do to support veterans? (29:42)Efforts to Prevent Veteran Suicide (36:00)Episode Resources:Find Grief Support at Sofia Health | websiteBook holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime | get free trialThe Step Up Foundation on Instagram | InstagramThe Step Up Foundation Website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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