Are you feeling overwhelmed and emotionally drained?Do you find it challenging to maintain a work-life balance? Are you constantly pushing yourself without feeling any sense of accomplishment? If so, you might be experiencing burnout. Burnout is more than just physical exhaustion; it's a state of emotional, mental, and physical fatigue caused by prolonged stress and overwhelming responsibilities. But don't worry, there are ways to combat burnout and regain a sense of fulfillment and joy in your life. Learn how to recognize the signs, set boundaries, prioritize self-care, manage stress, seek support, and align your actions with your values to prevent burnout and foster well-being. In this episode we chat about:The Impact of the COVID-19 Pandemic on Burnout (04:22)The Three Dimensions of Burnout (13:11)Caregiver Burnout: Unmasking the Silent Crisis in Healthcare (22:41)The Role of Health Coaches and Nutritionists in Preventing Burnout (27:20)Staying True to Your Values: A Path to Prevent Burnout (36:00)The Key to Combating Burnout (45:33)The Importance of Human Connection (1:00:35)Episode Resources:Find Mental Health Resources to help Prevent Burnout on Sofia Health | websiteBook Health Coaches on Sofia Health | websiteBook Nutrition Counseling practitioners on Sofia Health | websiteDr. Kimbi's Linkedin | LinkedinDr. Kimbi's Facebook | FacebookDr. Kimbi's Website | websiteThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!Sofia Unfiltered is brought to you by Sofia HealthSofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.Hosted on Buzzprout. See Buzzsprout Privacy Policy  for more information.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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