Riley Rees sits down with Dr. Elisa Song, integrative pediatrician and bestselling author, to talk about what kids really need to thrive. From microbiome health to emotional regulation, Dr. Song breaks down her five-pillar approach to raising happy, healthy kids—without relying on quick fixes. Learn how to create resilient routines and why diet, sleep, and stress relief matter more than ever in childhood development.In this episode, we chat about:What integrative pediatrics really looks like in practiceWhy chronic conditions are rising in children—and the key lifestyle factors behind itThe five foundational pillars for building microbiome health and long-term resilienceHow to support your child’s gut microbiome through fiber, phytonutrients, and fermented foodsWhy learning to read food labels—and spotting added sugars and harmful additives—is a crucial life skill for kidsHow vagus nerve regulation supports emotional balance, immune health, and stress recoveryEpisode Resources:Dr. Elisa’s Instagram (Instagram)Dr. Elisa’s Website (Website)Get Dr Elisa’s Book (Website)Find Nutrition Coaches for Kids (Explore Now)Browse Wellness Coaches for Teens & Kids (Explore More)Support Your Child’s Gut Health with Expert Providers (Book Now)Sign up for Tai Chi, Qigong, Meditation, Mindfulness, and Yoga live classes with Prime (get free trial)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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