Join Heather Wolcott as she explores the journey from overtraining to holistic health. Discover the importance of balance, self-care, and nutrition for hormonal well-being. Learn practical tips for addressing common challenges like body image and sleep, and gain insights into supporting hormones naturally for better health and vitality.In this episode we chat about:Heather's Holistic Transformation (00:35)Navigating Hormonal Imbalance (05:24)Balancing Hormones, Fostering Body Positivity (17:26)The Impact of Light and Sleep on Hormones (27:34)Episode Resources:Book a session with Heather Wolcott at Sofia Health (book)Heather's website (website)Heather's Instagram (Instagram)Find more holistic practitioners at Sofia Health (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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