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Listen "How to Change Your Mindset Using Neuro Tools with Deb Erickson EP 05"
Episode Synopsis
Are you tired of struggling with self-doubt or unfulfilled goals? Do you want to change your mindset and embrace a more positive outlook on life?Get ready to challenge the misconception that personal growth requires constant struggle! Discover how your mindset influences your experiences and learn powerful techniques to rewire your brain for success. Deb shares her personal journey of overcoming challenges and reveals how advancements in neuroscience can lead to lasting change.In this episode we chat about:Deb's Journey (01:44)How to Reprogram Your Mind for Success (15:30)The Power of Neuro Tools in Shifting Mindset (25:38)What are Neuro Tools? (35:20)How Consistency Leads to Transformation (46:39)Letting Go of Arbitrary Milestones (52:58)Debunking Myths About Wellness and Self-Discovery (56:20)Episode Resources:Find Meditation Instructors at Sofia Health | websiteGet help for Anxiety at Sofia Health | websiteICAN Mind & Body website | websiteQuiz – What's Your Wellness Personality? | Take the quizDeb Erickson's LinkedIn | LinkedInICAN Mind & Body YouTube | YouTubeICAN Mind and Body Instagram | InstagramICAN Mind and Body Facebook | FacebookThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!Sofia Unfiltered is brought to you by Sofia HealthSofia Health is your one-stop solution for holistic health and wellness. Join Sofia Health to book personalized 1:1 sessions with wellness providers and shop wellness products. Attend live classes at Sofia Prime — start your two-week trial today. Unleash your full potential and embrace a healthier, happier you today.Hosted on Buzzprout. See Buzzsprout Privacy Policy for more information.The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.
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