What health issues can Ayurveda address?Who can benefit from Ayurveda?Is it beginner-friendly?Discover the transformative power of Ayurveda in managing chronic conditions and fostering holistic well-being. Dr. Sheila Patel shares insights on Ayurveda's approach to healing, from addressing root causes like inflammation and gut health to the profound impact of practices like meditation and aromatherapy. Learn how small lifestyle changes can yield significant shifts in managing trauma, anxiety, and various chronic ailments. In this episode we chat about:Ayurveda's Impact on Chronic Conditions (1:37)The Chopra Center Study: How Meditation Rewire Your Genes (9:28)Expert Ayurveda Tips for Beginners (14:41)Episode Resources:Book ayurvedic practitioners at Sofia Health (book session)Book Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime (get free trial)Read Dr. Patel’s Articles at Chopra (website) Chopra’s Dosha Quiz (website)Thank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their healthcare professionals.

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