✨ You’re not alone if you feel heavy, overextended, or caught in codependent loops—especially if you're a social worker or empath. This episode is your monthly moment to realign. 📓 Grab your favorite pen, journal, and let’s do this ritual together.🎧 In this reflective journaling ritual, we’re setting intentions, planting seeds for emotional safety, and creating space to dream again. Whether you're healing from burnout, craving softness, or navigating tough family dynamics, this is your safe space to exhale and begin again.💫 What you’ll do in this video:Reset your nervous system through breath work and groundingVisualize and manifest emotional safety at home and in relationshipsPlant seeds for your future self using present-tense affirmationsReconnect with your inner child through journalingSet energetic boundaries for softness and growthLearn to combat overthinking and people-pleasing as blocks🎥 Let’s reimagine softness as strength. This is your permission to feel, dream, and begin again.⏱️ Timestamps:0:00 – Intro: Needing an Energetic Exhale1:00 – Why This Ritual Is For You (Empaths + Social Workers)2:00 – What It Means to Plant Seeds for Ourselves2:45 – Emotional Safety + Healing Family Dynamics4:00 – Breathwork & Journal Prompts Begin5:00 – Manifestation Prompts (Present-Tense Seeds)6:15 – Inner Child Healing Reflection7:40 – Visualizing Your Softest Home8:30 – Spiritual Anchors: Water, Salt, Crystals9:00 – The Shadow Side: Overthinking + People Pleasing10:15 – Takeaway & Reminder: You Deserve Peace

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