In this episode, Sonja tackles the complex relationship between Gen Z and mental health and how young people are both empowered and overwhelmed by the mental health conversation.Together, we'll dive deep into the connection between social media and mental health—how it can raise awareness but also lead to over-diagnosis and the death of empathy and nuance. We’ll talk about when being in your “villain era” can be harmful to others and your own emotional well-being. We also touch on how physical health issues (like sleep, diet, and the effects of screens) can play a huge role in how young people are aging, ailing, and feeling mentally...Intro Music from #Uppbeat:https://uppbeat.io/t/mvmt-music/carefree-vibesLicense code: H2EIZXQDGLTXJZXB

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