Is that right?Yep.   This is another wave of my personal reflection story, as I figured out the  "mind, body, spirit" relationship layers of pain and beauty.    And, yes, Naked Spa-which was a part of my brave therapy to feeling confident in my own skin during a time of extreme self consciousness-especially around the people who knew me the most.In this episode I speak about the investigative work I did surrounding mindset, body image, self esteem, and emotional behavior. They are all deeply connected.  As I healed, I processed and learned.  I found "buoys" to help me survive, let go of things that didn't suit me and battled against self sabotage and "lies of attack".I set up the framework of several conversations to come, which dive  deeper into mindset, body positivity, self esteem, and the reciprocity of internal/external beauty.I speak to the real life example of going to Olympus Spa, a Korean spa,  where being naked is a natural part of the therapeutic experience.   It can be a very freeing experience, but also a very intimidating one-especially if you are already feeling insecure in your own skin.   Ultimately, this is a place where all bodies are admired equally-celebrating each scar, shape, size, or life stage.   There is a sense of unity and ease; which makes exposing your truth in the form of nakedness all worth the scary dis-robing.Olympus Spa https://olympusspa.com/Positive IntelligenceProject Stress ReliefHow Sorrow and Longing Make Us Whole; Brené Brown & Susan Cain. Unlocking Us PodcastSee Social Creative Conversations Bonus : Episode 32- The Naked TruthSocial Creative Workshops | Social Creative Conversations PodcastAmy Vallejo | founder, co-collaboratorwearesocialcreativeworkshops@gmail.comwww.wearesocialcreative.com@socialcreativeworkshops

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