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Listen "Moni. Addiction recovery in Las Vegas, Alcoholics Anonymous, Narcotics Anonymous and what yoga can teach you about life."
Episode Synopsis
I speak to the amazing Moni, a yoga teacher based in Las Vegas. We discuss her addcition recovery story, living in Las Vegas sober and how yoga gave her the extra insight she needed in maintaining sobriety.
We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)
Fitness in sobriety is such a great tool for recovery from addiction and we discuss how specifically yoga has great benefits for recovery.
📚Check out the bestselling books and audiobooks - www.soberonadrunkplanet.com/books
🙌Join our community of like-minded souls - www.soberonadrunkplanet.com/community
📘 Download our Free E-book - 7 Sober Secrets You Can't Ignore - https://soberonadrunkplanet.activehosted.com/f/1
📹 Follow us on YouTube for more sobriety and living healthy content by clicking here.
👍If you enjoyed this podcast, give it a like and follow for more!
We also discuss yoga teacher training, breathing techniques and we also do a live breathing technique you can use when you need to calm the flight or fight system down :)
Fitness in sobriety is such a great tool for recovery from addiction and we discuss how specifically yoga has great benefits for recovery.
📚Check out the bestselling books and audiobooks - www.soberonadrunkplanet.com/books
🙌Join our community of like-minded souls - www.soberonadrunkplanet.com/community
📘 Download our Free E-book - 7 Sober Secrets You Can't Ignore - https://soberonadrunkplanet.activehosted.com/f/1
📹 Follow us on YouTube for more sobriety and living healthy content by clicking here.
👍If you enjoyed this podcast, give it a like and follow for more!
In God we trust