Women's Hormones - Menopause - Weight Gain - Alcohol - Fasting In today's episode we talk about women's hormones and my guest helps break down what we can do to  thrive no matter what stage of life we are in! Meet my friend and fellow coach, Elly Young. Elly is a wealth of information when it comes to understanding how best to support our hormones. Elly is an expert in cycle-syncing, which is a fascinating practice of eating to support your hormones. And, if you are post-menopausal, you can learn to use metabolic-syncing to achieve the same results!   This episode is packed with great information to empower you to support your body as you age. Some of the subjects we cover: How increased cortisol from alcohol can impact our hormones (and contribute to breast cancer risk) The need to keep our liver healthy (goodbye alcohol) to help detox from estrogen - too much estrogen means hormone imbalance and also contributes to an increased risk of breast cancer. Why eating low-carb can create an imbalance in our hormones How to rebalance your hormones in just 30 days When Elly realized "I will never be skinny again"   Visit the Show Notes HERE  

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