Do you enjoy 'before' and 'after' photos? I am often amazed by photos I see of someone while drinking and then that same someone 60 or 90 days later. It's incredible to see the dramatic changes that can occur. I think it's also true with midlife. Have you ever known someone who becomes softer and more present as they grow older? How about someone who embraces a new passion or writes a book at the age of 60+? You've probably heard the saying "age is just a number", which I agree with. However, I think age is also a mindset. Some say "60 is the new 40" but I don't want to go back to 40. For me, so much of the beauty of midlife comes from embracing all the gifts of wisdom, experience and freedom that comes from growing older. In my 40s I was caught up in overdrinking and overthinking; in my 60s I am embracing space, curiosity and wonder! How do we get through these hard times? I am discovering that having a safe place to share and a sense of curiosity (vs. judgment) are helping. I am also questioning everything I thought I knew about growing older. Full Show Notes Are you looking to upgrade your health this year? Perhaps it's time to cut back on processed foods and sugar but the nagging question is, 'how?'. If this is you, I invite you to take a look at my RESTART® program - Real Food, Real Learning, Real Solutions. We are getting started next week - only 5 weeks and value packed. Learn more here: RESTART®  

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