This podcast episode delves into the all or nothing mentality that many former athletes experience in their adult lives. The hosts, Lyss and Alyssa, reflect on their own struggles with this mindset and how it affected various aspects of their lives, from work to relationships to fitness. They discuss the root causes of this mentality, such as fear of failure and societal expectations, and offer insights on how to shift this mindset to a more balanced and self-compassionate approach. 
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum: https://www.facebook.com/groups/2038323973027123/

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