Lewis Bailey -  is a Globally well respected Personal Performance Coach working with over 20,000 private clients from top level athletes, celebrities, models and business executives (and everyday individuals too) either in one of his own Gym's, one-to-one or now via his Transcendent virtual online programme. Lewis works holistically with clients getting into there core beliefs and drivers to deliver a programme of physical and mental improvement that's sustainable to time poor individuals needing fast consistent results ! Being Ex Military Lewis definitely "walks the walk" and often pushes himself physically and mentally to his absolute limits. In this episode Lewis shares his long established insights whilst also dispelling a few myths about mental and physical wellbeing and excellence.

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