This episode is about what I call a stuck day—when you’re trying to do everything “right,” but nothing clicks and you keep hitting roadblocks. I was having a major Stuck Day while recording this. Instead of spiraling or forcing it, I decided to treat the whole thing like a personal experiment.I talk about:• What a stuck day feels like for me, and the patterns I’ve noticed over time• The tension between trying to “push through” and completely checking out• An “Unstuck Protocol” I made up and tried• A journaling method that helps me hear from a smarter, calmer version of myself• What shifted once I took a step back, took care of myself and reflected on what wasn't working. The Unstuck Protocol:Take care of your physical body — eat, hydrate, stretch, bathroom. Whatever your body needs. Taking a walk is a great one!Do something you actually want to do (even if it’s “off task.”) For me it was start recording this podcast!Journal: • Why am I feeling stuck today? • What can I do to get myself unstuck?I talk through my real answers to those questions—and how it helped me get unstuck. Maybe you can try this if you're feeling stuck and let me know how it went in the comments!

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