We all have times where we feel down about ourselves, but when can you do if you're genuinely struggling with having a negative view of yourself? Some of the ideas discussed in this episode are: Speaking positive affirmations over yourself and your life. Becoming aware of what is happening in your thoughts and emotions. Journalling and putting on paper things that you can be grateful for. Being kind to yourself. Setting achievable goals for your life stage. This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service. If you have a question that you would like Sandy to address, please email [email protected]. Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.Support the show: https://www.96five.com/donate/See omnystudio.com/listener for privacy information.

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