The clocks have shifted, the sun lingers just a little longer, and with it comes a quiet invitation to wake up, to breathe deeper, to step back into ourselves. If winter has felt like an endless weight, if the darkness has settled into your bones, this episode is for you.In this episode of So I Was Told, I share personal moments of craving light, of feeling winter’s heaviness, and the small realization that sunlight is more than just brightness—it’s a signal of renewal. We’ll break down the science of how daylight fuels our minds and bodies, and most importantly, how to use this shift with intention.The light is returning. So the question is: How will you step into it?

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