Harnessing the Mirror Effect: Transforming Your Reality Through PerceptionIn this episode of the So Here For It podcast, host Amy Mingin introduces the concept of the 'mirror effect,' the idea that our external world reflects our internal feelings. Amy explores how noticing beauty and positivity in life enhances our sense of well-being and shares personal stories and client experiences to illustrate this transformative practice. She provides practical tips for cultivating glimmers of positivity, leveraging sensory awareness, and engaging in journaling for self-reflection. The episode emphasises maintaining compassion, shifting from default to intentional living, and the power of embodying gratitude to create a more positive reality.(00:00) Introduction to the Mirror Effect(00:31) Understanding the Mirror Effect(01:29) The Power of Perception(02:24) Two Morning Routines: A Contrast(04:18) Client Story: Overcoming Fear(05:46) The Art of Glimmers(16:51) Practical Tips for Applying the Mirror Effect(22:01) Conclusion and Final ThoughtsPlease remember to rate, review, and subscribe to the podcast!Visit me at: ⁠⁠www.amymingin.com⁠⁠Check out my weight release program: www.amymingin.com/catalystAnd connect with me on IG: ⁠⁠@amymingin⁠⁠@catalystmindbody⁠⁠

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