Today, our hosts dive even deeper into a conversation with Dr. Jade Wu - a leading sleep expert and psychologist - on a topic that literally keeps moms up at night - Sleep. From understanding the science of how sleep changes during pregnancy and the postpartum period, to practical tips you can use right away, this is a must-listen: what every mom should know about sleep.Recommended Resources:Check out Dr. Ruta’s Resource HubLearn More about Dr. Jade WuFind your copy of Hello Sleep hereDisclaimer: This podcast is not intended to be a substitute for professional medical care. The views, thoughts and opinions shared today are the speakers’ own. **Trigger Warning** Postpartum Anxiety, Depression Like What You Heard? Hit follow so you never miss an episode Leave us a review to share your feedback Sign up for our newsletter for show updates and bonus clips Have a question for Dr. Ruta? Leave us a voicemail at (617) 643-9232 or email us at [email protected] for a chance to join us on air. So Glad You Asked with Dr. Ruta Nonacs is brought to you by the MGH Center for Women's Mental Health and the J. Willard and Alice S. Marriott Foundation.

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