ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Fitness Ep 8 - Rule #18, Limber Up"
Episode Synopsis
Omar and Keaton discuss stretching! What is dynamic stretching? What is static stretching? When should I stretch? Why? How?
All these questions and more will be answered!
Resources:
The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility
All these questions and more will be answered!
Resources:
The Kneesovertoesguy youtube channel! Great videos on the power of strength through flexibility and mobility
More episodes of the podcast So Far Unbeaten
Barbenheimer Pt. 2 w/ Kevin
05/09/2023
Barbenheimer Pt. 1 w/ Kevin
12/08/2023
Compliments and Growth
24/02/2023
Double Feature!
14/01/2023
Sorry Kevin, I'm 3 months late
14/01/2023
What is TMI?
01/10/2022
On Lights, Lacking Sleep and Memories
07/09/2022
Okay, I Swear This Podcast Exists
22/08/2022
The Return
01/04/2022
Fit Ep 15 - Making Adjustments to Training
15/03/2021
In God we trust