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Listen "Fitness Ep 14 - Guest Q&A Training Hard, Meal Planning, and Does Cardio Kill Your Gains?"
Episode Synopsis
This week, Omar and Keaton bring back their friend John to ask even more questions! This time it's reversed a little, we ask John some questions, and see what he thinks! Then we respond and clear up any confusion he may have. We tackle a lot of fun topics in this one, so listen in and learn along with us :)
Resources:
The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/
A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad
Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o
Resources:
The Science of Autoregulation, article by Stronger by Science: https://www.strongerbyscience.com/autoregulation/
A good article summarizing the research on the Interference Effect: https://betterhumans.pub/how-to-combine-cardio-and-weight-training-to-overcome-the-interference-effect-ef2c046f81ad
Jeff Nippard's video on how hard should you train: https://www.youtube.com/watch?v=BjyDaxYpW8o
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