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Listen "Fitness Ep 12 - Hypertrophy - Getting Bigger"
Episode Synopsis
Omar and Keaton discuss all about hypertrophy! How to get bigger? Listen in and find out!
Resources:
Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs
Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
Resources:
Mike Israetel Hypertrophy Training Guide - https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
How Much Training Volume Do We Need? https://www.youtube.com/watch?v=qwv3JqOUqWs
Benefits of hypertrophy! https://blog.nasm.org/sports-performance/back-to-the-basics-hypertrophy
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