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Listen "Fitness Ep 10 - Calisthenics and Making Gains with Jake Skytte"
Episode Synopsis
Omar and Keaton are joined by their good friend Jake Skytte this episode to discuss calisthenics! What does that really mean? Can I get big without weights? What if I get bored of pushups? Don't worry - with our advice you can hit your goal weight AND never get bored.. with calisthenics!
Resources:
100 Levels of Push Ups
Detailed Explanation of the benefits of push-up variations
Bodyweight Fitness Progressions Spreadsheet
Resources:
100 Levels of Push Ups
Detailed Explanation of the benefits of push-up variations
Bodyweight Fitness Progressions Spreadsheet
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