Do you ever notice yourself being extremely compassionate with other people's struggles, but not as kind to yourself? Have you ever really paused to ask yourself about this? This week on the Podcast we are learning how to slow down and notice if part of us is focused on the struggles of others, but not even aware that we are not giving ourselves the same grace as we would give someone else. It's easy to get into a habit loop with this and I believe you will see that the "beating yourself up" model has not worked so far so perhapts we will be open to trying something new. Listen in and let me know what you think! I am always here to help get you to your goal. Reach out anytime for coaching or just to chat. I would love to help you get unstuck from some of these automatic patterns. You can find me at sofarsogoodcoaching.com or send me a dm on Instagram at @sofarsogoodcoaching.

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