Is it possible that food is not helping but also helping at the same time? Why yes, yes it is! If this is your first time listening, I am in the middle of a life update so feel free to go back to episode 62 before you listen to this one. This one stands alone too so it will be useful with us taking the time to slow down and look gain awareness around where excess food or excess anything is actually helping. We all need support and I am here to help so please feel free to reach out to me at sofarsogoodcoaching.com for coaching or dm me on Instagram at @sofarsogoodcoaching. Let's see if we are a fit!

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