On today's Podcast we are doing a gentle introduction to what's going inside our body and nervous system. Sometimes we can live our whole lives in our head and never even check in with our bodies. Connecting these dots really helped me gain freedom and learn how to make the choices I wanted to make instead of feeling like I was a victim of what was happening to me. I'll be offering up a dance of sorts to get the best out of both worlds with our thoughts and our bodies. Listen in and as always I would love to chat about your specific situation. Find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching. I would love to work with you and am also here for you for any questions you may have. Let's get unstuck forever!

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