In this week's Podcast we are exploring how to go from feeling like food is in control to feeling in control around food. We can have a lot of thoughts swirling around regarding food seeming to be a very powerful force in our life. How can we flip the switch to feeling like we are the ones in control? Listen in as I unpack what to do when the gravitational pull of certain foods seems so strong. I am here to help if you want to chat about your specific scenarios. Feel free to reach out at sofarsogoodcoaching.com or find me on Instagram at @sofarsogoodcoaching.

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