Do you find yourself sometimes wondering what is even happening day to day with your food? If I asked you what you ate the day before yesterday could you tell me? There's a reason why we get into our habits and ruts in our lives and the good news is this is normal and makes perfect sense. Let's explore why today. Also wanted to give a shout out to an amazing Breathwork coach that I have known for many years who I mentioned in the Podcast. His name is Tim Dickinson and you can find him on Instagram at @thewayofthewind. If you've ever been curious how to learn more about how Breathwork can be a great support to your life, or if you are already all in for coaching, I can not recommed him more highly! We will be talking about this topic again. Love you Tim! And I love you all! Thanks for listening.  

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