I love to come in with Podcast titles that can be read in several ways so you can see how all of our thoughts differ. When you read "Can You Just Relax?" how did you receive it? Did your heart start to race a little under the surface that I might be saying it as an attack? Or did you read in with my true intention of love and care for you that you might need to make some space in your life to relax. Not letting myself relax was most likely my biggest road block to weight loss and I will be sharing about this and fine tuning it as long as I live! Let's dive in. 

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