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Listen "Dr. Dominic D'Agostino - The Ultimate Beginners Guide to the KETOGENIC DIET"
Episode Synopsis
1 in 6 diabetes patients in the world come from India. We are fast becoming the diabetic capital of the world, and a large part of this stems from our misunderstanding of nutrition. I had the chance to speak with Dr. Dominic D’Agostino, who is the planet's foremost expert on the ketogenic diet. We discussed simple diet hacks and easy ways to implement healthier food practices into your life. If you’ve been thinking about improving the way you eat, this podcast is for you.
02:08 - What is the Ketogenic Diet
13:49 - The benefits of the Ketogenic Diet
17:40 - Thoughts on Carbohydrates
22:36 - How to start the Ketogenic Diet
28:11 - What does Dr.Dominic eat in a day?
35:42 - The Benefits of Diet Variability
43:26 - How to implement fasting into your life
49:06 - Quick Fire Questions
Where to find more about Dr. Dominic D'Agostino?
Website: https://www.ketonutrition.org/
LinkedIn: Dominic D'Agostino
Twitter: @DominicDAgosti2
Instagram: @dominic.dagostino.kt
Email me with any questions: [email protected]
02:08 - What is the Ketogenic Diet
13:49 - The benefits of the Ketogenic Diet
17:40 - Thoughts on Carbohydrates
22:36 - How to start the Ketogenic Diet
28:11 - What does Dr.Dominic eat in a day?
35:42 - The Benefits of Diet Variability
43:26 - How to implement fasting into your life
49:06 - Quick Fire Questions
Where to find more about Dr. Dominic D'Agostino?
Website: https://www.ketonutrition.org/
LinkedIn: Dominic D'Agostino
Twitter: @DominicDAgosti2
Instagram: @dominic.dagostino.kt
Email me with any questions: [email protected]
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