6. Fake It 'Till You Make It

07/03/2023 23 min

Listen "6. Fake It 'Till You Make It"

Episode Synopsis

This week's episode is all about confidence, specifically the lack thereof. But can faking self-confidence actually make self-esteem skyrocket? And if so, why does this work?

References
BrainsWay | The Placebo Effect, Medication, and Mental Health
Harvard Health | The Power of the Placebo Effect
Psychology Today | Confidence
Psychology Tools | Low Self-Esteem
UTHealth | Finding the Source of Low Self-Esteem