in this episode, we are back in Studio Closet! we will discuss how to be the observer of your feelings and emotions without them becoming your persona. we have so many emotional patterns that are so deeply engrained in us that we aren't aware of until something triggers them. how do we release those things? how do we rebuild our new identity after we've shed the old version?-----------------------------------------------------------------------------as always, thank you for all of your support! follow the pod on all audio podcasting platforms and leave a rating and review. @snapsandgolfclaps on all socials (tiktok, instagram, youtube) music by @loopin_iii *be a little better, everyday.

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