As a person that is a recovering adrenaline junkie, I've learned to understand the importance of being consistent as opposed to chasing intensity. One is sustainable and the other one isn't. Intensity is a great boost when it comes around but focusing on being consistent with your disciplines goes a long way.If you haven't yet, make sure you follow the podcast! Leave a rating and review and share it with someone you think will enjoy the episode! Thank you for continuing to support!*be a little better, everyday.Connect with me:InstagramLet’s chat! Drop your questions and stories:Google FormMusic by:Loopin IIIFor any brands or partnerships interested in collaboration, please email me at: [email protected]

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