SmplyFit Wellness

Por: Doriana Parkin
Welcome to the SmplyFit Wellness podcast where Dr. Doriana Parkin addresses a variety of issues related to women’s health & wellness. From physical health & exercise, to mental health, to financial health, she discusses a wealth of topics that contribute to women’s overall wellbeing. Living your best quality life can be overwhelming, with information available everywhere. She weeds out the noise and makes it simple, because she believes that your best is beautiful.
51 episodios disponibles

Latest episodes of the podcast SmplyFit Wellness

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Take back control of your nutrition. Here’s how! 28/01/2024
The 411 on blood glucose. Understanding its role in our bodies. 19/01/2024
Semaglutide. A deep dive into the hype and what it’s all about 06/12/2023
Meet Cathy! A Beautifully Raw Graduate 30/11/2023
Psssst…We’re Talking About Your Pelvic Floor! 16/11/2023
We’re a Bunch of Pizza Slices! Using Internal Family Systems to Help you Love Yourself to Wellness 03/11/2023
But I Don’t Want To! How to Talk to Yourself When You’re Struggling to Make Good Lifestyle Decisions 20/10/2023
Fad diets..the good, the bad and the ugly 05/10/2023
Boundary Setting…Why, What & How to Do It! 20/09/2023
Is Exercise the Worst Way to Lose Weight?! 13/09/2023
The Practice of Mindful Eating. Strategies to help with cravings & emotional hunger 26/08/2023
Hurt Does Not Mean Harm 15/08/2023
Move, Fuel, Reset! The 3 Principles of Movement by Eric D’Agati 02/08/2023
Highly Effective Ways of Dealing with Anxiety 24/06/2023
Now That You’re a Mother, Who Are YOU 16/06/2023
Toxic Effects of our Mistaken Beliefs. How do we recognize and correct them? 02/06/2023
How do you do it all? A Behind the Scenes Look 16/05/2023
What is Self-Care & is it Selfish? 04/05/2023
Show Me the Money! Part 2 28/04/2023
Do You Practice Safe Sun? 24/04/2023
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