The Mindset Factor: How your mindset shapes your health journey

01/06/2025 28 min

Listen "The Mindset Factor: How your mindset shapes your health journey"

Episode Synopsis

Your mindset is the one thing that makes the largest impact on your health journey, especially when it comes to sustainability. In this episode, Coach Tee (RN, and health & nutrition coach) and myself discuss where people go wrong when it comes to their mindset, and how to make the necessary corrections. Have a listen and learn how to make the changes you need for life long results.