In this episode, I speak with EC Synkowski, founder of OptimizeMe Nutrition, a company dedicated to making nutrition easy. EC and I discuss some of the basic principles for keeping nutrition consistent and simple so that you can meet your nutrition goals easily. She has extensive education in the life sciences and her approach to nutrition & fitness is grounded in keeping things simple, consistent & effective. She can be reached at @optimizemenutrition on IG, optimizemenutrition.com and she also hosts a podcast called The Consistency Project.

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