John, Kelly & Lauren talk through last week's training!Lauren talks Wokingham Half and making sensible decisions.We cover race results including the Cross Country Nationals.We give a Patreon shout out toNadia Kottegoda = https://www.strava.com/athletes/21350974If you would like to support the podcast and become a Patron like Nadia you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.Whisky Of The Month =Big Peathttps://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1***Next week the Girls Take Over - any questions - please send them in on Insta***Cheers legends,The SMM Team

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