John, Kelly & Lauren talk through last week's training!We feature KD & LR taking part in their lactate threshold test - PART 2!John gets Covid - he’s fine - main symptom is boredom!We give a Patreon shout out toAndrew O’Brien = https://www.strava.com/athletes/17275872If you would like to support the podcast and become a Patron like Andrew you can do so here: https://www.patreon.com/singlemaltmarathonersAll monies go towards the podcast and back into the running community.*NEW* Whisky Of The Month =Big Peathttps://www.masterofmalt.com/whiskies/douglas-laing/big-peat-whisky/?srh=1We talk through some running news.*********************************************************************************************Next week we are recording a - Mum’s Takeover Episode - if you have any questions for our 4 running mums, please send them in here or on Insta.*********************************************************************************************AND we have an interview with Siena Hayes! Siena is relatively new to running having a background mainly in rowing where she excelled. Over the last 18-months she’s made huge gains in running, which include a 3:07 marathon at London 2021 AND she WON the Celtic Trail Ultra a few weeks later (54kms & 5000+ft of elevation!)Lots more to come from Siena - follow her here https://www.strava.com/athletes/18189869 and here https://www.instagram.com/siena_runs/ Cheers legends,The SMM Team

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